Wrestling Packages

Elite Folkstyle Wrestling

For high school and college wrestlers looking to take their game to the next level. High school wrestlers will also have the opportunity to learn about the steps it will take to wrestle in college.

‍A potential package could include:

  • Session I: Film evaluation, mental preparation and discussion, warm up, tumbling, dynamic stretch, stance & motion
  • Session II: Hand-fighting, set-ups, go-to attacks, finishes
  • Session III: Baseline defense, mat wrestling, and scrambles
  • Session IV: Chain wrestling, Strength and conditioning, diet/weight-cut lesson
Contact for plan building and pricing
contact

Wrestling for Jiu-jitsu

For jiu-jitsu players looking to dominate the grapple on their feet.
‍
‍A potential package could include:

  • Session I: Tie-ups, hand-fighting, back-takes from standing
  • Session II: Set-ups to leg attacks, takedown finishes
  • Session III: Baseline defense, front headlock offense and defense
  • Session IV: Throws and sweeps from standing
Contact for plan building and pricing
contact

MMA Wrestling

For fighters who are ready to solidify their wrestling foundation in the cage.
‍
‍A potential package could include:

  • Session I: Tie-ups, finishing takedowns, takedown defense
  • Session II: Leg attacks and baseline defense against the cage
  • Session III: Front headlock offense and defense, back-takes and throws
  • Session IV: Strength and conditioning
Contact for plan building and pricing
contact

Wrestling for Beginners

For new wrestlers and those who want to try out wrestling for the first time.

  • Session I: Stance, motion, and the penetration step
  • Session II: Double-leg takedown and sprawl
  • Session III: Tie-ups and set-ups to shots
  • Session IV: Mat wrestling
Contact for plan building and pricing
contact